Occupational Burnout is a thing which people worry about a lot in the "real world" and it's why we encourage people, particularly information workers, to take regular breaks, to not think about their job outside of work. Indeed, burnout has been referred to as a disease and as such we recommend strongly that you avoid it.

Sadly, those of us who are blessed with the ability and the interest in contributing to F/LOSS tend to work hard, and then effectively "work as play" hard too; which can lead to burning out even more quickly. It can be even worse when the stress originates in your F/LOSS activity because it can be seen as making your 'funtime' less enjoyable.

Burning out is a leading cause of people having to retire from F/LOSS projects and as such, it's really important that you know when to step away from F/LOSS and have a break. You might prefer to spend a few days entirely away from your computer or just spend it immersed in a game. If you're particularly lucky/unlucky then you might just be able to work on a different project for a little while instead. Whatever you do to relax, be sure to increase your explicit relaxation time along with time you're spending on F/LOSS to keep yourself happy and healthy, and able to contribute for a nice long time to come.

Your homework this week is to just think about what you enjoy doing which isn't work or F/LOSS related at all, and go do it. Just shoo!